Plant Based Cookbook: Elegant Vegan & Gluten-Free Recipes, Stories, Mindfulness and the Art of Being

2026 Release: Plant-Based CookbookElegant Vegan & Gluten-Free Recipes is more than a collection of recipes.It is a quiet journey into taste, presence, and the deeper relationship we have with food — and with ourselves.Created by vegan chef and psychologist Olesia Bohm, this book weaves together elegant plant-based cooking, personal stories, and mindfulness practices into a living experience. Each recipe is not only something to prepare, but something to feel — an invitation to slow down, to listen, and to nourish more than just the body.Inside these pages, cooking becomes a ritual.Food becomes a language.And the kitchen becomes a space of presence.What You Will Find in This BookElegant Plant-Based RecipesA carefully curated collection of vegan and gluten-free dishes — from light, nourishing meals to refined gourmet creations. Every recipe is designed for the home chef and grounded in natural ingredients, balance, and beauty.Stories Behind the FoodEach dish carries a story — moments from the author’s life, reflections from the kitchen, and the quiet lessons learned through years of cooking, living, and listening. These stories turn recipes into memories.Mindfulness & Conscious CookingGentle mindfulness practices are woven throughout the book, inviting you to cook with intention, awareness, and calm. This is food prepared not in a rush, but in presence.The Art of BeingThis book is an invitation into a way of life — where food supports inner balance, creativity, and connection with nature. It reflects a philosophy rooted in simplicity, depth, and authenticity.About the AuthorOlesia Bohm is a vegan chef, psychologist with over 15 years of professional experience, and the creator of a conscious living space in Asturias, northern Spain. Her work bridges culinary art, mindfulness, and inner transformation. Through her cooking and writing, Olesia explores how food can become a pathway to presence, healing, and a deeper sense of home — both within ourselves and in the world around us.Who This Book Is ForThis book is for you if you are:Looking for vegan and gluten-free recipes that feel refined yet groundedDrawn to plant-based living, mindfulness, and conscious lifestyle choicesA home chef who values quality, simplicity, and meaningSeeking a deeper connection with food, nature, and yourselfTired of cookbooks that teach only how to cook, but not how to bePlant-Based Cookbook: Elegant Vegan & Gluten-Free Recipes is not about perfection.It is about presence.It is about creating food that supports a life lived with awareness, warmth, and depth.People may not remember the recipes, but they will remember the feeling. Read more